Celebrating International Day of Women's Health
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On this day we remember the importance of caring for our well-being as women. We take the time to stop and reflect on all the unique aspects of ourselves and ensuring that we are embracing the time and care it took to be at this point in our lives. International Day of Women's Health not only signifies health on the inside but healthy mind and spirit. Our bodies feed off of what we tell ourselves and the actions we take to ensure that we maintain a healthy body.
By Alive & Well Corp Staff
On this day we remember the importance of caring for our well-being as women. We take the time to stop and reflect on all the unique aspects of ourselves and ensuring that we are embracing the time and care it took to be at this point in our lives. International Day of Women's Health not only signifies health on the inside but healthy mind and spirit. Our bodies feed off of what we tell ourselves and the actions we take to ensure that we maintain a healthy body. When life engulfs us in a world of deadlines and we are so caught up in just making it through the day, that allows little time to ensure that we are particpating in nutritious meals, exercising or getting proper rest. Here are some guidelines to becoming a healthier you.
- Schedule a routine where you carve out at least thirty minutes to focus on something that improves your health, whether it is a yoga class, going for a walk or relaxing in the tub.
- Take time to think about the foods that you consume on a daily basis, find ways to implant healthier snacks and meals.
- Find one thing to laugh about every day. Sign up to receive a "joke of the day" email or read a funny article.
- Maintain your regular yearly check-ups and follow recommendations.
Who doesn't want to ensure they have a healthy mind and body and to be at their best. Taking the necessary steps to maximize your overall well-being will yield these results. Alive & Well Corp is not just a business it's a mindset.
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After careful thought and consideration about the connection between our inner selves and our bodies, I have come to the conclusion that in order for us to be at our best, we must first consider the way we think about ourselves. If we view ourselves as a failure then that trickles down to our bodies and our minds become a sewer for these thoughts. Here are some ways you can avoid getting into this type of mentality.
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We often give gifts to people we care about and give little thought to ourselves but its important to pamper ourselves and to feel special about who we are. Giving your body a massage can help you feel better about yourself and help you get that extra pep in your step. Getting a mssage not only helps to relax the body, but also the mind. Here are some ways in which you can indulge yourself and experience a place where you won't want to come back from.
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When you survive the crazy day that you had no idea was going to be today and your body is responding to the effects of that day, don't keep going without giving it something to recover. Use Yoga as a way to unwind from the day. Your body will thank you. Take time to review some of the benefits that Yoga can offer you.
