1 Session - Individualized Yoga Instruction

Group Yoga Class

1 Session - Individualized Yoga Instruction
1 Session - Individualized Yoga Instruction
SKU#: PROD69352
Price: $89.00
Quantity:

What is Individualized Yoga:

With an individualized yoga lesson(s), you will have the ability to focus in on your own personal goals and get personalized instruction based on your health, body type and lifestyle. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

A Heart Rate Variability assessment is conducted to look at your: 

- Energy (The ability to maintain homeostasis)

- Productivity (Readiiness to take on tough work)

- Stress (Where your stress levels are at and how its effects are weighing on your body)

 

Private yoga instruction will also help you perfect the basics and expand your yoga practice. 

I. Understanding the basics of yoga

II. Working on specific poses to increase flexibility and improve alignment

III. Cultivate a therapeutic practice to manage issues like insomnia or low back pain

IV. Improve athletic performance

V. Develop confidence to practice in group settings

VI. Learn how to modify a practice while healing from injury

VII. Deepen meditation practice

VIII. Get tailored adjustment

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207 N US Highway 27 • Suite A • Minneola, FL 34715
Call Us: (352) 432-3231 • Fax Us: 352-404-8649 • E-mail Us: admin@aliveandwellnessclermont.com