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R & R

Sometimes we spend time focused on everything but ourselves. It is important that we pay attention to our bodies. We may not realize how much missing time to rest and relax can affect us. Our body depends on this to give us time to recover from all the stress that it endures daily. Here are some ways to ensure you receive proper rest.
R & R

By Alive & Well Corp Staff

Sometimes we spend time focused on everything but ourselves. It is important that we pay attention to our bodies. We may not realize how much missing time to rest and relax can affect us. Our body depends on this to give us time to recover from all the stress that it endures daily. Here are some ways to ensure you receive proper rest.

  • Take a moment to think about the things that allow you to relax and plan around those things.
  • Chose a day when you can take a break from your daily routine.
  • Remember to set aside some time daily where you focus on yourself. Do something fun and memorable.
  • Enjoy a day pampering yourself, whether you decide to get a massage or attend to your feet.

We at Alive & Well encourage you to remember that taking time for yourself means investing in your well-being so don't neglect you.

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