Tap Into Your Inner Strength
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After careful thought and consideration about the connection between our inner selves and our bodies, I have come to the conclusion that in order for us to be at our best, we must first consider the way we think about ourselves. If we view ourselves as a failure then that trickles down to our bodies and our minds become a sewer for these thoughts. Here are some ways you can avoid getting into this type of mentality.
By Alive & Well Corp Staff
After careful thought and consideration about the connection between our inner selves and our bodies, I have come to the conclusion that in order for us to be at our best, we must first consider the way we think about ourselves. If we view ourselves as a failure then that trickles down to our bodies and our minds become a sewer for these thoughts. Here are some ways you can avoid getting into this type of mentality.
- Shake off any negative feelings by surrounding yourself with encouraging people, words and quotes.
- If you find yourself reverting back to defeating thoughts, take some time to focus on what you have accomplished thus far and how you plan to get to the next step. Remember that what you focus on affects the outcome of what you're trying to do.
- Take into account the number of negative thoughts you're having and write down a corresponding positive one.
- Share your thoughts with a trusted individual who will be able to steer you back on track, it can be a family member, friend or a professional.
Remember that you can count on the staff at Alive & Well for support and other techniques to help you overcome negative thinking and help you find the inner strength to keep moving forward
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We often give gifts to people we care about and give little thought to ourselves but its important to pamper ourselves and to feel special about who we are. Giving your body a massage can help you feel better about yourself and help you get that extra pep in your step. Getting a mssage not only helps to relax the body, but also the mind. Here are some ways in which you can indulge yourself and experience a place where you won't want to come back from.
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When you begin to look at all the work it takes for us to function at our best on a daily basis its truly insane. We are not only responsible for ourselves but also for hundreds of other tasks. No wonder we are overwhelmed and looking for ways to escape from it all. Finding healthy ways to get away is not hard but it requires dedication. Here are some methods you can use to help cope effectively with the day to day.
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This is a topic that the least talked about amongst our community. No one wants to focus on something that could potentially lead to death if not addressed. Society has taught us to brush it under the rug or that its an attention seeking behavior and so people have learned to suffer in silence. As we focus on bringing more awareness to this topic, let us help to break the silence and help those who need our support.
